PROGRAM DETAILS
TRAINING GOALS
Improve Confidence In Your Olympic Lifts, Make Strength Gains, Refine Technique and Become Competition Ready
SESSION DURATION
60 - 90 Minutes
TRAINING SESSIONS PER WEEK
5 Sessions
RECOMMENDED (BUT NOT REQUIRED) EQUIPMENT
Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box