Tired Of Writing Your Own Weightlifting Programs?

The California Strength Elite Team is for intermediate to advanced Olympic weightlifters who aspire to train like the pros, whether that’s to podium at Nationals or represent your country on the international stage.


Every session is personally written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached weightlifters at all levels of competition including World Team Member Wes Kitts, Katrine Bruhn and Christian Rodriguez.

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TRAINING & COACHING AT YOUR FINGERTIPS

Instant Messaging and Feedback

INSTANT MESSAGING & FEEDBACK

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MAKE GUARANTEED PROGRESS

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BECOME COMPETITION READY

 

Cal Strength Elite Feed

Your Virtual Coach

Every one of our online teams and programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and expert coaching right to your fingertips.


PROGRAM DETAILS

TRAINING GOALS

Improve Confidence In Your Olympic Lifts, Make Strength Gains, Refine Technique and Become Competition Ready

SESSION DURATION

60 - 90 Minutes

TRAINING SESSIONS PER WEEK

9 Sessions (Includes Three ‘Double Days’)

RECOMMENDED (BUT NOT REQUIRED) EQUIPMENT

Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box


READY TO JOIN THE WAR ON MEDIOCRITY?

Start Training Today For Just $29 / Month!

(that’s less than $1 / day)


REAL RESULTS FROM REAL ATHLETES

Within the first cycle I think I PR’d my Jerk, my Back Squat, my Clean and it was absolutely wild.

“I PR’d most of my lifts within the first month and I was like, okay I’m here for this, I love this programming. It almost feels like you’re a part of a family that you’ve never really met in person but it doesn’t matter if you’ve met them in person or not, you truly feel like you belong. I need to feel like there is a logic to the madness. Every time that they release a new cycle they’ll explain exactly why we’re doing it, what’s the goal behind it, what competition we’re targeting and what lift you should be expecting to develop and to PR this cycle.”

— Josee G., Nova Scotia, Canada

Cal Strength really helped me tie things together and I started improving astronomically.

“I’ve been on the Cal Strength Elite program since 2018 and I love it! Cal Strength really helped me tie things together and I started improving astronomically. I started at 100kg (220lbs) in the Snatch and 120kg in the Clean & Jerk and NOW I’m at 123kg in the Snatch and 142kg in the Clean & Jerk. Without the Cal Strength program I can’t say that I would’ve gotten this far by myself or any other X online program, this has definitely been the determining factor in getting me where I am right now and I think it will push me to higher numbers in the future, I know it will.”

— Mark D., CS Elite Program

 

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. We recommend having access to a Glute Ham Raise Machine but it’s not required. You can ask our coaching staff for exercise substitutions at anytime.

How does video analysis work and how do I receive coaching?

Upload your lifting videos directly through the TrainHeroic mobile application or post to any social media or video hosting platform (Instagram, YouTube, Google Drive) and share the link inside your TrainHeroic Team Feed.

Can I sign up if I am located outside of the USA?

Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!

How can I view a sample week of this program?

Yes! Click HERE.