Posts tagged Football

BarBend Podcast: The Pinnacle Of California Strength With Dave Spitz

Dave Spitz joined BarBend Podcast host David Tao to discuss the California Strength origin story, the evolution of Dave’s programming, Wes Kitts’ journey to the 2020 Olympic Games and more!

Community Content, Olympic WeightliftingScott EsparzaAugust 23, 2019Weightlifting, Snatch, Clean & Jerk, BarBend, Podcast, David Tao, Wes Kitts, Bulgarian System, Cal Strength, California Strength, Football, NFL, John North, Donny Shankle, Programming Comment

Post Surgery Protocol: What Your Doctor Won't Tell You

One of the more common problems that I have come across over the past eight years of developing athletes has been the management and execution of making a full, functional recovery from knee surgery. Thanks to trial and error, I have found a reliable solution using a combination of...

IPAR, Mobility and FlexibilityDavid SpitzApril 20, 2017Knee Surgery, Workout, PowerDot, MyPowerDot, California Strength, Olympic weightlifting, Football, ACL, MCL, Program, ProtocolComment