Did you know that poor posture could have a negative impact on your training?
Fair to say that most of us spend a significant time hunched over our phones scrolling Instagram or working on a computer. Over time this can add up resulting in rounded shoulders, a slouched back and forward head posture that can lead to muscular imbalances and put you at increased risk for injury.
Luckily we’ve found a solution! Fix (and prevent) poor posture by including these exercises in your warm up or post training accessories.
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