… and our BEST accessory exercises for lower body strength gains!
By USAW Senior International Coach and Certified Strength & Conditioning Specialist Dave Spitz
THE SQUAT PROGRAM
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THE PROOF
Jason Kirby
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"New FS PR 265x1 from 240 eight weeks ago. Love this program. Was skeptical too about the 5 days of squats per week but it worked and didn’t take away from my CrossFit program either. Gonna do another round after Christmas. Thanks Cal Strength."
Victor Huang
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"325lb as 1RM. I gotta say I love the format of the program and the volume. Although this is a 10lb PR for me, my biggest PR is actually dropping 11lbs of body fat in 4 weeks. Thank you California Strength."
Kristy S
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"PR’d my Back Squat at 193lbs! Previous 1RM was 170lbs."
