3 TIPS TO PR YOUR SQUAT

… and our BEST accessory exercises for lower body strength gains!

By USAW Senior International Coach and Certified Strength & Conditioning Specialist Dave Spitz

THE SQUAT PROGRAM

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THE PROOF

Jason Kirby

⭐️⭐️⭐️⭐️⭐️

"New FS PR 265x1 from 240 eight weeks ago. Love this program. Was skeptical too about the 5 days of squats per week but it worked and didn’t take away from my CrossFit program either. Gonna do another round after Christmas. Thanks Cal Strength."

 

Victor Huang

⭐️⭐️⭐️⭐️⭐️

"325lb as 1RM. I gotta say I love the format of the program and the volume. Although this is a 10lb PR for me, my biggest PR is actually dropping 11lbs of body fat in 4 weeks. Thank you California Strength."

 

Kristy S

⭐️⭐️⭐️⭐️⭐️

"PR’d my Back Squat at 193lbs! Previous 1RM was 170lbs."