General Fitness Programs

World-class coaching at your fingertips. Whether you're 8 or 80, a beginner or a seasoned athlete, our training programs ensure personalized guidance from expert coaches. Achieve your goals anywhere in the world.

 

The Barbell WOD

$29 per month

For those looking to improve their Olympic lifts, strength, and work capacity. Want to set a new PR or get on the leaderboard in the Open? Start here.

3 Workouts Per Week

•Olympic lifting Movements

•Squats, Presses and Pulls

•Metabolic Conditioning

•Functional Bodybuilding

Includes Feedback & Coaching on Your Lifting Videos

Demo Video Tutorial Library

The Barbell WOD Plus

$29 per month

This program takes a competitive approach to the Barbell WOD, adding two additional days to your week. Dream of becoming a Games athlete? Start here.

5 Workouts Per Week

•Olympic lifting Movements

•Squats, Presses and Pulls

•Metabolic Conditioning

•Functional Bodybuilding

Includes Feedback & Coaching on Your Lifting Videos

Demo Video Tutorial Library

Ripped & Ready

$29 per month

Looking to boost your strength, conditioning, and physique? The "Ripped & Ready" program by Dave Spitz offers daily workouts combining strength training, conditioning, and skill development. Ideal for those aiming to enhance their fitness journey with expert guidance and community support.

6 Workouts Per Week

•Olympic lifting Movements

•Squats, Presses and Pulls

•Metabolic Conditioning

•Functional Bodybuilding

Includes Feedback & Coaching on Your Lifting Videos

Demo Video Tutorial Library