Tired Of Writing Your Own Weightlifting Programs?

The California Strength Club Team is designed for intermediate to advanced Olympic weightlifters who are looking to take their training to the next level!

Start now

Every session is personally written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached weightlifters at all levels of competition including World Team Member Wes Kitts, Katrine Bruhn and Christian Rodriguez.

TRAINING & COACHING AT YOUR FINGERTIPS

INSTANT MESSAGING & FEEDBACK

MAKE GUARANTEED PROGRESS

BECOME COMPETITION READY

Cal Strength Club Feed — Your Virtual Coach

Every one of our online teams and programs are delivered by TrainHeroic, a best in class mobile application that delivers our **programming**, **exercise demo videos** and **expert coaching** right to your fingertips.

PROGRAM DETAILS

TRAINING GOALS

Improve Confidence In Your Olympic Lifts, Make Strength Gains, Refine Technique and Become Competition Ready

SESSION DURATION

60 - 90 Minutes

TRAINING SESSIONS PER WEEK

5 Sessions

RECOMMENDED (BUT NOT REQUIRED) EQUIPMENT

Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box

READY TO JOIN THE WAR ON MEDIOCRITY?

Start Training Today For Just $29 / Month!

(that’s less than $1 / day)

Start now

REAL RESULTS FROM REAL ATHLETES

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. We recommend having access to a Glute Ham Raise Machine but it’s not required. You can ask our coaching staff for exercise substitutions at anytime.

How does video analysis work and how do I receive coaching?

Upload your lifting videos directly through the TrainHeroic mobile application or post to any social media or video hosting platform (Instagram, YouTube, Google Drive) and share the link inside your TrainHeroic Team Feed.

Tired Of Writing Your Own Weightlifting Programs?

The California Strength Club Team is designed for intermediate to advanced Olympic weightlifters who are looking to take their training to the next level!

Every session is personally written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached weightlifters at all levels of competition including World Team Member Wes Kitts, Katrine Bruhn and Christian Rodriguez.

TRAINING & COACHING AT YOUR FINGERTIPS

INSTANT MESSAGING & FEEDBACK

MAKE GUARANTEED PROGRESS

BECOME COMPETITION READY

PROGRAM DETAILS

TRAINING GOALS

Improve Confidence In Your Olympic Lifts, Make Strength Gains, Refine Technique and Become Competition Ready

SESSION DURATION

60 - 90 Minutes

TRAINING SESSIONS PER WEEK

5 Sessions

RECOMMENDED (BUT NOT REQUIRED) EQUIPMENT

Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box

READY TO JOIN THE WAR ON MEDIOCRITY?

Start Training Today For Just $29 / Month!

(that’s less than $1 / day)

REAL RESULTS FROM REAL ATHLETES

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. We recommend having access to a Glute Ham Raise Machine but it’s not required. You can ask our coaching staff for exercise substitutions at anytime.

How does video analysis work and how do I receive coaching?

Upload your lifting videos directly through the TrainHeroic mobile application or post to any social media or video hosting platform (Instagram, YouTube, Google Drive) and share the link inside your TrainHeroic Team Feed.

Can I sign up if I am located outside of the USA?

Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!

How can I view a sample week of this program?

Yes! Click HERE.