FREQUENTLY ASKED QUESTIONS
What equipment do I need?
Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. You can ask our coaching staff for exercise substitutions at anytime.
Can I sign up if I am located outside of the USA?
Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!