Want to follow the same training program as Kelly?

Now you can!

Implement the same training programs that helped Kelly become a 2x National Champion and Pan Am Qualifier for Team USA Weightlifting.

Our online training programs are designed for each level of athlete, whether you are picking up the barbell for the first time, preparing for a National meet or chasing aesthetic goals; we have a program for you!

Weightlifting Programs

Fix your weightlifting technique, break through plateaus & become competition ready!

Choose one of three online weightlifting programs by how much time you can commit to training per week.

Prehab Protocols

Need help returning to baseline before you begin a structured training program?