The Best Partner Drill To Improve Your Shoulder Mobility
5 Minute ReadHave difficulty getting into a good front rack or overhead position? 🤔
Try this out to improve your shoulder mobility!
We prefer this smash technique instead of using a foam roller because it lets us really get into the muscle.
Pro Tip: Pin the muscle down in the shortened position with your arm internally rotated, then work into external rotation and reach overhead. Repeat 5-10x per arm.
Need more help improving your shoulder mobility? Our 8-Week Shoulder Mobility Protocol is the solution you’ve been looking for!
👉 Click here to get your 8-Week Shoulder Mobility Protocol
WRITTEN BY:
Kelly Wild is a licensed physical therapist and member of California Strength’s Olympic weightlifting team.
She believes that health care should be proactive, not reactive and has published a number of online protocols that you can use to reduce your risk of injury so that you can continue to pursue your athletic and fitness goals!
Follow Kelly on Instagram @kellywild8
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