Some Jerk Talking: Dave Spitz Breaks Down The Jerk

Everyone can Snatch, everyone can Clean but only champions can Jerk. - Ivan Abadjiev

Looking for a sure fire way to determine which Jerk variation is right for you? In this week's Technique Talk, we break down the similarities and differences between the Split, Power and Squat Jerk variations in an all out assault on demystifying one of the most technical movements in Olympic weightlifting.

Olympic Weightlifting, Strength trainingDavid SpitzAugust 10, 2017Jerk, Split Jerk, Power Jerk, Squat Jerk, Olympic weightlifting, Weightlifting, Cal StrengthComment