Hand Care 101

We’ve all been there. Some days our hands are just raw from training. After training 4 to 6 days a week for 5 years on top of a full time job where I’m constantly washing my hands, I’ve managed to take pretty good care of my hands so that I have minimal tears or discomfort when I’m lifting. Here are a couple tips that have helped me along the way.

Olympic Weightlifting, Strength trainingNicole LimJuly 25, 2017Callus, Tears, Hand Care, Olympic weightlifting, CrossFit, Cal StrengthComment