How To Bench Press Properly (TECHNIQUE FOR BEGINNERS TO ADVANCED)
11 Minute VideoHow much is poor Bench Press technique costing you? 🤔
It could be way more than you think.
In this video, you’ll learn how to Bench Press with proper technique with tips for lifters of all experience levels.
With that in mind, we hope you enjoy the video and please leave us a question or feedback in the comments section on YouTube!
TIMESTAMPS
1:19 - Bench Press Specific Movement Prep
2:43 - Proper Set Up For Bench Press (Grip & Hand Placement)
3:58 - Assigning Tension
4:34 - Foot Placement
5:28 - Execution
7:26 - Hip Drive
7:46 - Breathing
8:28 - Bar Path
9:55 - Bench Press & Deadlift Program
10:47 - Blooper
BENCH & DEADLIFT PROGRAM
You Deserve To Be On The Podium
Hey, welcome to California Strength. We help weightlifters like you accomplish their training & competition goals. Join our online team and get results for less than $1 / day.
About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
I’m Interested In…
Tired Of Writing Your Own Weightlifting Programs?
Join our online team and get the help you need for less than $1 / day.