Max Out Friday Is Back: Weightlifting PR's & Wes Kitts Cleans 220kg (485lbs)!

22 Minute Video

Welcome back to Max Out Friday’s at Cal Strength! This was the teams last training session of the 3P Panther cycle. The atmosphere was electric and several lifters had PR performances!

TIMESTAMPS

0:55 - Maddison & The Fog Machine

2:15 - New Cal Strength Lifter

3:01 - Warm Up

4:55 - Part 1: Maxing Out Block Snatches

11:32 - NEW PR for Maddison: 84kg (185lb) Block Snatch!!!

12:50 - Wes 170kg (375lb) Block Snatch

14:49 - NEW PR for Chevy: 155kg (342lb) Block Snatch!!!

15:19 - NEW PR for Kelly: 90kg (198lb) Block Snatch!!!

16:24 - NEW PR for Izzy: 91kg (200lb) Block Snatch!!!

16:57 - Part 2: Maxing Out Cleans

19:14 - Maddison Cleans 105kg (231lbs)

19:37 - Wes Cleans 210kg (463lbs)

20:00 - 2x Bodyweight PR!!! Kelly Cleans 118kg (260lbs)

20:26 - Wes Cleans 220kg (485lbs)

*Chevy went on to Clean 190kg for a new PR but our camera guy missed it.

 

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About Dave Spitz

He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.


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