Any exercise that requires an overhead component is largely considered a core exercise. To improve stability in your overhead movements like Snatch and Jerks, we can apply unstable components to specific movement patterns in order to increase our kinesthetic awareness. One method in particular that I have found to be a huge help over the years are perturbations.
Demonstration Videos Included
Read MoreEveryone can Snatch, everyone can Clean but only champions can Jerk. - Ivan Abadjiev
Looking for a sure fire way to determine which Jerk variation is right for you? In this week's Technique Talk, we break down the similarities and differences between the Split, Power and Squat Jerk variations in an all out assault on demystifying one of the most technical movements in Olympic weightlifting.
Read MoreWe’ve all been there. Some days our hands are just raw from training. After training 4 to 6 days a week for 5 years on top of a full time job where I’m constantly washing my hands, I’ve managed to take pretty good care of my hands so that I have minimal tears or discomfort when I’m lifting. Here are a couple tips that have helped me along the way.
Read MoreThink your weightlifting program is perfect? You've accounted for volume, intensity, exercise selection and have lined up your periodization to peak at the perfect time; but wait. Have you added mental reps into the equation? All your blood, sweat and tears could easily be for not if the mental side of training is forgotten. Don't worry, we have you covered!
Read MoreOnline programs are EVERYWHERE... But like anything, there are better programs than others and there should be no higher determining factor than results.
Read MoreIn 2012, there were 3,332 registered female USA Weightlifting members compared to an astonishing 8,600 female members today. Now, why has there been so much growth in what has traditionally been such a “masculine” sport?
Read MoreJust found weightlifting? Tried it for the first time? Love slamming bars?
Here are a few tips on how to keep the gainz train rolling...
Read MoreIf this is your first weightlifting meet, I would not worry about making a weight cut. Instead, go into the competition feeling comfortable and ready to focus your energy on making all of your lifts. If you are planning a weight cut, make sure to bring plenty of fluids as well as a nutrient dense snack to replenish your body before the competition begins.
Read MoreLeg strength, leg strength, leg strength... and great shoulder mobility and terrific overall stability. These three things are required for anyone who looks to compete in Olympic weightlifting using the Squat Jerk technique. What the Squat Jerk may remove in technical complexity (compared to the more common Split Jerk), it more than makes up for in brute strength and physical requirements.
Read MoreA satirical article written by the always enthusiastic Nicole 'Littlest' Lim.
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